The hidden costs of "free" food

Beware of free food, whether it's a money-saving BOGO offer or a "calorie-saving" fat-free label. Both can derail your weight-loss efforts, says Robin Miller, MD.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

Try affirmative self-talk to turn your outlook around.