How often should I include fish in my diet, and what kinds?

Watch as Nutritionist Kate Geagan discusses how often you should include fish in your diet to get the most health benefit, as well as the types of fish that are most nutrient rich.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.