How can I make healthy choices at restaurants?

Have you been avoiding eating out to stick to your diet? You can still eat in restaurants with these healthy dining tips from "Hungry Girl" author Lisa Lillien.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Learn what this really means, how much is considered “safe”, and how the FDA responded.

Put these practices into place and you could lower your risk of cardiovascular disease.