What's a healthy holiday appetizer?

Holiday parties don't need to leave you overstuffed and unhappy. "Hungry Girl" author Lisa Lillien gives easy tips on how to lighten up popular appetizers and eat smart at celebrations.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

Try affirmative self-talk to turn your outlook around.