What's a healthy holiday appetizer?

Holiday parties don't need to leave you overstuffed and unhappy. "Hungry Girl" author Lisa Lillien gives easy tips on how to lighten up popular appetizers and eat smart at celebrations.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Learn what this really means, how much is considered “safe”, and how the FDA responded.

Put these practices into place and you could lower your risk of cardiovascular disease.