Nutrition, family and healthcare

Author and parenting expert Linda Fogg-Phillips, MS, talks about tools and techniques to achieve healthy living in the 21st Century.

Addressing childhood weight problems now could help avoid health issues later in life.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Get this must-know info if you are expecting.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.