Getting our youth active again!

The U.S. spends $200 billion in healthcare due to inactivity and obesity, says Shellie Pfohl, MS. She discusses the epidemic of inactivity and the importance of encouraging everyone to get active.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

Discover the health effects of being sedentary, including obesity and heart disease.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Learn how to recognize and manage anxiety in children so they can feel better.