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Whether you’re at home, in the car, or sitting at your cubicle, fueling up at lunchtime is essential for powering through the day. What you eat can make or break your energy levels.
A healthy combination of lean protein and vegetables is best, says Leslie Milligan, a nutritionist in South Carolina. Whole grains are a good choice, as well. But be aware that too many low-quality carbohydrates—like white bread or white pasta—can lead to drowsiness. It’s best to limit them at lunchtime.
With that in mind, here are eight of Milligan’s lunchtime favorites.
Sources: GoodRx.com. Feeling Tired After Eating? ... + 9
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