8 ways to build a healthy brunch at home
These mid-morning meals taste like your restaurant favorites, without the crowds and cost.
Jan, 2026
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Gathering for brunch with friends? Instead of heading out for a high-priced meal, save money and avoid crowds by cooking some of these simple, dietitian-approved recipes at home. Loaded with fiber and protein, they’ll fill you up and help power you through any busy post-brunch afternoon.
Written byJoy Manning.
Medically reviewed byGaby Vaca-Flores, RD.
Sources: MedlinePlus. Facts about saturated fats. May 14 + 5
- MedlinePlus. Facts about saturated fats. May 14, 2024.
- USDA SNAP-Ed Connection. Seasonal Produce Guide. Accessed June 16, 2025.
- Harvard Health Publishing. Most Americans don’t eat enough fruits and veggies. February 1, 2018.
- Lee SH, Moore LV, et al. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019. MMWR Morb Mortal Wkly Rep 2022;71:1–9.
- NIH National Institute on Alcohol Abuse and Alcoholism. Understanding Alcohol Drinking Patterns. February 2025.
- Centers for Disease Control and Prevention. Alcohol Use: Alcohol Use and Your Health. January 14, 2025.
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