Why "good is good enough" when it comes to food

Mindfulness coach Rosie Acosta, Dr, Jen Caudle, and dietitian Maya Feller share easy approaches to start eating healthy including leaning into your culture and environment to choose foods, removing the guilt from food, and choosing to be present.

Rethinking your meals could be the key to enjoying them more—and maybe losing weight in the process.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.