Why "good is good enough" when it comes to food

Mindfulness coach Rosie Acosta, Dr, Jen Caudle, and dietitian Maya Feller share easy approaches to start eating healthy including leaning into your culture and environment to choose foods, removing the guilt from food, and choosing to be present.

Rethinking your meals could be the key to enjoying them more—and maybe losing weight in the process.

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Strengthen your heart with these heart-friendly workouts.

Sticking with your medication plan can be tough, but tools in the Sharecare app can help you stay the course.