Overindulging during the holiday season (and feeling bad about it)

Family therapist Juliana Hauser, PhD, OBGYN, Evelyn Minaya, MD, and mindfulness Rosie Acosta have a transparent conversation about overindulging around the holidays, the guilt that comes with it, and how to enjoy the holidays without judgment.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.

Learn how to feel energized after lunch—without coffee.

Find out who should consider using one—and how to do it safely.