Small victories create long-term habits

Mindfulness coach Rosie Acosta, Jen Caudle, DO, and therapist Juliana Hauser, PhD, discuss the benefits of celebrating the good and reinforcing our already healthy habits while challenging the bad ones.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.