Small victories create long-term habits

Mindfulness coach Rosie Acosta, Jen Caudle, DO, and therapist Juliana Hauser, PhD, discuss the benefits of celebrating the good and reinforcing our already healthy habits while challenging the bad ones.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.