Small victories create long-term habits

Mindfulness coach Rosie Acosta, Jen Caudle, DO, and therapist Juliana Hauser, PhD, discuss the benefits of celebrating the good and reinforcing our already healthy habits while challenging the bad ones.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

If you are living with hep C, your firsthand experience can encourage others to get screened.