What are the anticancer benefits of olive oil?

Certain varieties of olive oil are particularly protective against cancer, says diet and disease prevention specialist William Li, MD. Learn about the three types of olive oil with the most powerful anticancer benefits.

The foods you avoid are just as important as the ones you eat.

Olive oil is rich in polyphenols, which can help keep inflammation and pain at bay. Here’s how to enjoy the benefits.

Research shows that powerful plant chemicals called polyphenols make this Mediterranean staple so good for you.

Skip the red meat and sugary cereal, plus other tips to help prevent cancer.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.