How can good fats improve brain function?

Good dietary fat is a rich source of energy for the cells in our brains, which along with exercise can stimulate the growth of new brain cells and improve memory. Watch neurologist David Perlmutter, MD, explain how eating fat improves brain function.

Eating the right kind of dietary fat can help you boost your memory, lower your cholesterol levels, and so much more.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

Why people with diabetes may need to take extra precautions during certain types of exercise.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.