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Who doesn't love a creamy dip? Chances are, though, a major ingredient is mayonnaise, sour cream, or cheese—which means a hefty dose of saturated fat. Other common ingredients, including salt and soup mixes, can send sodium levels soaring.
Now for some good news: There are healthy alternatives that are lower in fat, calories, and sodium, courtesy of the 10-Day Detox Diet Cookbook by functional medicine physician Mark Hyman, MD. Read on for five of Dr. Hyman’s delicious recipes.
