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5 delicious and healthy dip recipes

Looking for a low-calorie dip that's packed with nutrients? Check out these simple recipes and whip up a healthy dip for your next snack.

Jan, 2026
LearnHealthy recipes5 delicious and healthy dip recipes
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Creamy Herbed Tahini Dip
Spicy Roasted Pepper and Walnut Dip
Gua-Kale-Mole
Lemony Cashew Tahini Dip
Mixed Berry Salsa

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Who doesn't love a creamy dip? Chances are, though, a major ingredient is mayonnaise, sour cream, or cheese—which means a hefty dose of saturated fat. Other common ingredients, including salt and soup mixes, can send sodium levels soaring.

Now for some good news: There are healthy alternatives that are lower in fat, calories, and sodium, courtesy of the 10-Day Detox Diet Cookbook by functional medicine physician Mark Hyman, MD. Read on for five of Dr. Hyman’s delicious recipes.

Written byMichael Gollust.
Medically reviewed byJoanne Perron, MD.February, 2024

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