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When hunger strikes during the day, your options may be limited depending on where you are and what food you have on hand. But with a little preparation, you can choose a snack that contains healthier ingredients, with less saturated fat and sodium, to help keep you fueled for the rest of your day.
Here are six easy snack recipes from Medical City Healthcare's 21-Day Snacking Challenge at Work program that can be assembled in just a few minutes. Better yet, each recipe includes at least one fruit or vegetable, and all of the snacks contain 200 calories or fewer.
