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100 snacks under 100 calories

Need a nutritious midday pick-me-up? We have ideas.

Jan, 2026

Learn Healthy snacks100 snacks under 100 calories

1. Mixed berries

2. Baked potato with salsa

3. Smoked salmon pinwheel

4. Egg and cheddar omelet

5. Peaches, honey and cinnamon

6. Lemonade ice pop

7. Turkey and cheese wrap

8. Watermelon salad

9. Boiled egg stuffed with guacamole

10. Cucumber salad

11. Beef Jerky

12. Baked sweet potato

13. Dragon fruit

14. Oatmeal with scallions and soy sauce

15. Grapes

16. Toasted Chickpeas

17. Fortune cookies

18. Baked apple with cinnamon

19. Cheese and crackers

20. Egg whites and toast

21. Cucumbers and hummus

22. Pear slices

23. Chicken noodle soup

24. Black beans and brown rice

25. Blueberry smoothie

26. Sunflower seeds

27. Avocado

28. Hard-boiled egg

29. An orange

30. Baked chicken drumstick

31. Lychee

32. Avocado smoothie

33. Almonds

34. Cucumber and cream cheese

35. Chocolate-covered strawberries

36. Watermelon super smoothie

37. Sweet potato fries

38. Spinach and egg white scramble

39. Tom Yum Soup

40. Dried cranberries

41. 2 Medium kiwis

42. Baked tofu

43. Apple slices with peanut butter

44. Watermelon chunks

45. Dark chocolate

46. Popcorn

47. Mango cubes

48. Animal crackers

49. Chocolate-covered banana

50. Pistachios

51. Shrimp cocktail

52. Grilled pineapple

53. Edamame

54. Oatmeal with cinnamon, brown sugar and honey

55. Cherries

56. Apple and string cheese

57. Corn on the cob with garlic and olive oil

58. Banana and peanut butter

59. Strawberry salad

60. Cheese-stuffed pita pocket

61. Applesauce with cinnamon

62. Low-calorie pancake

63. Banana ice cream

64. Ants on a log

65. Cherry tomatoes

66. Banana and peanut butter on toast

67. Carrot sticks and peanut butter

68. Tomato, mozzarella and balsamic vinegar

69. Ham, cheese and lettuce

70. Egg spinach muffin

71. Frozen blueberry smoothie ice pop

72. Grilled chicken slices

73. Peanut butter toast

74. Fruit salad

75. Lox and cream cheese crackers

76. Peaches

77. Strawberry and banana smoothie

78. Peanut butter on rice cake

79. Trail mix

80. Apple chips

81. Mini cheese quesadilla

82. Honey and yogurt

83. Avocado egg bake

84. Baked sweet potato chips

85. Zucchini fries

86. Sautéed spinach with olive oil and garlic

87. Egg-stuffed bell pepper

88. Grilled asparagus

89. Dry seaweed

90. Sharp cheddar

91. Baby carrots and celery sticks with hummus

92. Cottage cheese and tomato

93. Greek tomatoes

94. Kale chips

95. Grilled balsamic peppers

96. Rosemary potatoes

97. Vegetable soup

98. Berries and yogurt

99. Avocado toast

100. Saltine crackers

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Looking to get some healthy snacks into your day? Try these tasty bites. They’re simple to make, low in calories, and packed with valuable nutrients.

Written byLiem Ho.

Medically reviewed byAmy Gonzales, MD.March, 2024

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