Day 1: beginner meditation (2 min)
Walking meditation (6 min)
5-minute meditation for stress relief
8-minute meditation
10-minute guided meditation
5-minute meditation for anxiety
5-minute meditation for pain
5-minute meditation for sleep
5-minute midday meditation
Put these practices into place and you could lower your risk of cardiovascular disease.
Learn how to feel energized after lunch—without coffee.
What to ask your healthcare provider when you are prescribed a medication for high cholesterol.
Use these strategies to keep medications and dosing schedules organized when treating high cholesterol.
Learn how high cholesterol and other risk factors contribute to the formation of arterial plaque and cardiovascular disease.
