Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

5-minute meditation for anxiety

Anxiety disorders Mental health Stress relief Yoga & meditation

5-minute meditation for anxiety

Take a few minutes to center yourself with this guided meditation.

Learn Mental health5-minute meditation for anxiety

Up Next

One-minute meditation for anxiety
15-minute anxiety meditation
8-minute meditation
Morning meditation (1 min)
10-minute guided meditation
Breathing meditation to calm yourself in the moment (9 min)
One-minute morning meditation
Walking meditation (6 min)
5 minutes of yoga for breath awareness
5-minute morning meditation

Up Next

One-minute meditation for anxiety
15-minute anxiety meditation
8-minute meditation
Morning meditation (1 min)
10-minute guided meditation
Breathing meditation to calm yourself in the moment (9 min)
One-minute morning meditation
Walking meditation (6 min)
5 minutes of yoga for breath awareness
5-minute morning meditation

AskMD

Questions about stress management?

Get instant answers from our AI health assistant

Recommended for you

Get this must-know info if you are expecting.

Are antidepressants safe to take during pregnancy?

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

CAH and taking care of yourself as a parent or caregiver

Constant caffeine, skipped workouts and other perils of the late-night worker.

7 health pitfalls for night shift workers and how to avoid them

Try affirmative self-talk to turn your outlook around.

Positive-thinking exercises to undo stressful thoughts

From exercise to meditation, here are 10 ways to manage unchecked stress.

10 healthy ways to handle excess stress

How can I be more consistent?