NutritionWeight loss

How calorie labels can help you eat healthier

Dec, 20140:49 watch
LearnHiccupsHow calorie labels can help you eat healthier

How calorie labels can help you eat healthier

00:00
-00:00

Paying attention to calorie counts on restaurant menus is a good strategy for dieting. Kevin Soden, MD, shows how menu labels can help you avoid common mistakes.

Up next

How calorie labels can help you eat healthier
0:49 - NOW PLAYING

How calorie labels can help you eat healthier

Dec 4, 2014

How can I eat fewer calories when eating out?
0:46

How can I eat fewer calories when eating out?

Jan 14, 2026

Surprising calorie shockers
1:30

Surprising calorie shockers

May 29, 2013

How your smartphone can help you eat healthier
1:30

How your smartphone can help you eat healthier

May 29, 2013

How nutritious are restaurants' "healthy" menu items?
1:31

How nutritious are restaurants' "healthy" menu items?

Oct 4, 2012

Hungry? Focus on calories to control your appetite
1:10

Hungry? Focus on calories to control your appetite

Jan 14, 2026

Load up on legumes to lose weight
1:32

Load up on legumes to lose weight

Dec 4, 2014

Curb dieting hunger with this trick
1:30

Curb dieting hunger with this trick

May 24, 2013

How to eat healthier when dining with friends
1:30

How to eat healthier when dining with friends

Jan 19, 2015

How can I order healthy Mexican food?
1:30

How can I order healthy Mexican food?

Dec 19, 2012

How can I make healthy choices at restaurants?
0:29

How can I make healthy choices at restaurants?

Jan 24, 2013

Recommended for you

Are ‘healthy’ restaurant items really so healthy?
Article
Should you count calories?
Article
How to pick the perfect portion
Article
Diet quality or calories: what matters more for weight loss?
Article
The truth about water pills and weight loss
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.