Overindulging during the holiday season (and feeling bad about it)
Overindulging during the holiday season (and feeling bad about it)
Family therapist Juliana Hauser, PhD, OBGYN, Evelyn Minaya, MD, and mindfulness Rosie Acosta have a transparent conversation about overindulging around the holidays, the guilt that comes with it, and how to enjoy the holidays without judgment.
Up next
Overindulging during the holiday season (and feeling bad about it)
Nov 21, 2023
How to disagree with loved ones
Nov 21, 2023
Talking taboos: money, sex, and goal-setting stressors
Feb 27, 2023
Holiday edition (how to disagree, indulge, and spend better)
Nov 21, 2023
The power of sharing pregnancy loss
Oct 14, 2020
The benefits of nurturing curiosity in our lives
Mar 13, 2023
Minding our mental health as women & mothers
May 18, 2023
Why relationships are the highest form of mindfulness practice
May 10, 2023
Obstacles: imposter syndrome is real, even for our she-roes
Aug 14, 2023
Why "good is good enough" when it comes to food
Apr 11, 2023
Small victories create long-term habits
May 11, 2023
Recommended for you
How can I be more consistent?