Why relationships are the highest form of mindfulness practice
Mindfulness coach Rosie Acosta, Jen Caudle, DO, and therapist Juliana Hauser, PhD, discuss how to maintain and nurture mindful relationships.
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May 10, 2023
The benefits of nurturing curiosity in our lives
Mar 13, 2023
How to decrease burnout through mindfulness
Jan 14, 2026
How to disagree with loved ones
Nov 21, 2023
The two-step plan to practicing kindness
Aug 18, 2020
Talking taboos: money, sex, and goal-setting stressors
Feb 27, 2023
Small victories create long-term habits
May 11, 2023
Mindfulness and kindness: breaking down the powerful connection
Overindulging during the holiday season (and feeling bad about it)
Episode 7: connection & creating happy, healthy relationships
What is anti-resistance training and what does it have to do with resilience?