5 of the best foods for diabetes – and 5 of the worst

Different foods can affect blood sugar in different ways.

Try these foods to keep blood glucose under control.

Pick the best fruits, veggies, grains, and proteins with this expert advice.

Stay full all morning long—without spiking your blood sugar.

It’s important to track the quantity—and quality—of your carbohydrates if you have diabetes.

Understanding nutrition labels and the glycemic index can help you select foods that help you manage your blood sugar levels.