How diet affects your HDL (3 min)

Jen Caudle, DO, breaks down the basics about cholesterol and helps you understand what's going on in your body.

Managing high cholesterol can help reduce your risk of heart disease and heart attack. Learn how to keep your levels heathy.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

There are steps you can take to lower your risk.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.