What are the health risks of eating sugar?

The health risks of eating sugar include belly fat, weight gain and glycation, which cause tissues in your body to break down and age faster. In this video, fitness expert Jorge Cruise explains the various disadvantages of eating too much sugar.

Find out why belly fat is particularly dangerous for your health.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

Find out which everyday foods hide high amounts of sugar.

An unhealthy diet can affect your well-being in a variety of ways.

Research suggests that breaking this habit could help reduce your risk for serious health issues.