What can cause unwanted weight gain?

Middle-age weight gain creeps up gradually, but its causes are no mystery, says Vonda Wright, MD. Wright reveals the 6 top culprits for middle-age spread, from too little sleep to too much sugar.

With age, your hormones shift and your metabolism slows. Here's how to navigate these changes.

If you’re watching your diet and exercising, get a checkup to see if a medical condition may be causing your weight gain.

You knew overeating and inactivity can raise your odds—but the list doesn't end there.

Even though your body is changing, there are proven ways to maintain weight, lose weight, and prevent weight gain in the first place.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.