Why is skipping meals harmful?

If you're looking to fight belly fat as you age, here's a tip for you: Eat regular meals. People who eat meals at regular times tend to have smaller waists than people who sometimes skip them. Michael Roizen, MD, explains.

Carrying extra pounds around your waist can be hard on your health. Here's how to reduce your risk.

Most experts agree, a morning meal is a good idea. But does it really help you drop pounds?

Carrying extra pounds around your midsection? Here's how a few simple tweaks can help you address belly fat.

Eating breakfast may not only help trim your waistline—it may also be healthy for your heart.

Having meals at regular intervals through the day can help you manage your weight.