Welcome to lesson 4

In addition to changes to eating and exercise habits, treatment for overweight and obesity is a time to focus on good sleep, social support, and self-care.

How stress may impact your weight—and what you can do about it.

An overview of the lifestyle changes and medical therapies that are used to treat obesity and maintain weight reduction.

Strategies for finding and choosing a healthcare provider when seeking treatment for obesity or overweight.

Steps you can take before, during, and after your appointment to ensure a successful conversation about weight loss treatment.