Sleep more to lose weight

Want to lose weight? Get more sleep! Vonda Wright, MD, explains how getting adequate sleep is a smart weight-loss strategy to burn calories and fat while keeping muscle.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

How stress may impact your weight—and what you can do about it.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.

Is intermittent fasting right for you?

The relationship between sleep and heart health may be a two-way street. Here’s what you need to know to improve both.