Sleep more to lose weight

Want to lose weight? Get more sleep! Vonda Wright, MD, explains how getting adequate sleep is a smart weight-loss strategy to burn calories and fat while keeping muscle.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

How stress may impact your weight—and what you can do about it.

Losing weight may help some people better manage migraine, and also improve other areas of overall health.

See how making a change to your cardio routine can make your workout more effective.