Sleep more to lose weight

Want to lose weight? Get more sleep! Vonda Wright, MD, explains how getting adequate sleep is a smart weight-loss strategy to burn calories and fat while keeping muscle.

Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

How stress may impact your weight—and what you can do about it.

Learn how to feel energized after lunch—without coffee.

Diet and exercise aren’t the only factors that affect people’s ability to maintain a healthy weight. Find out why.

Strategies for finding and choosing a healthcare provider when seeking treatment for obesity or overweight.