How does cognitive behavioral therapy work?

Cognitive behavioral therapy is an effective way for patients to realize their true potential. In this video, Dr. Tamar Chansky, who specializes in anxiety, describes what a person can expect from this therapy.

Up Next

  • How can cognitive behavioral therapy help my child with anxiety?

  • How is social anxiety disorder treated?

  • What are some ways to deal with anxiety?

  • What is cognitive behavioral therapy for anxiety disorders?

  • What are social anxiety disorders?

  • How can I help my partner cope with their anxiety?

  • How are panic attacks treated?

  • How can I sleep better if I have an anxiety disorder?

  • Does relaxation therapy help treat anxiety and stress?

  • What cognitive and behavioral strategies help treat depression?

Up Next

  • How can cognitive behavioral therapy help my child with anxiety?

  • How is social anxiety disorder treated?

  • What are some ways to deal with anxiety?

  • What is cognitive behavioral therapy for anxiety disorders?

  • What are social anxiety disorders?

  • How can I help my partner cope with their anxiety?

  • How are panic attacks treated?

  • How can I sleep better if I have an anxiety disorder?

  • Does relaxation therapy help treat anxiety and stress?

  • What cognitive and behavioral strategies help treat depression?

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