How does cognitive behavioral therapy work?

Cognitive behavioral therapy is an effective way for patients to realize their true potential. In this video, Dr. Tamar Chansky, who specializes in anxiety, describes what a person can expect from this therapy.

Learn what’s involved in cognitive behavioral therapy (CBT) and why just about anyone could benefit from it.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.