How does cognitive behavioral therapy work?

Cognitive behavioral therapy is an effective way for patients to realize their true potential. In this video, Dr. Tamar Chansky, who specializes in anxiety, describes what a person can expect from this therapy.

Learn what’s involved in cognitive behavioral therapy (CBT) and why just about anyone could benefit from it.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.