Does relaxation therapy help treat anxiety and stress?

When you're stressed, relaxation therapy is a great way to get your body and mind in sync. Psychologist and anxiety specialist Tamar Chansky, PhD offers tips for turning relaxation therapy into a habit.

Follow these tips from psychologist Tamar Chansky on how to help manage worry.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.