Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

An eye trick to calm anxiety

Anxiety disorders Mental health Stress relief

An eye trick to calm anxiety

Feeling anxious? Try this!

Learn Mental healthAn eye trick to calm anxiety

Up Next

A simple trick to calm anxiety
Feeling anxious? Try the RAIN practice
One-minute meditation for anxiety
3 ways to cope with anxiety in uncertain times
Stressful day? deescalate with these quick mindfulness tricks
5-minute meditation for anxiety
Here are 3 ways to calm anxiety and get better zzz’s
3 breathing exercises to relieve stress
How to fight stress
How to reboot your brain when feeling overwhelmed

Up Next

A simple trick to calm anxiety
Feeling anxious? Try the RAIN practice
One-minute meditation for anxiety
3 ways to cope with anxiety in uncertain times
Stressful day? deescalate with these quick mindfulness tricks
5-minute meditation for anxiety
Here are 3 ways to calm anxiety and get better zzz’s
3 breathing exercises to relieve stress
How to fight stress
How to reboot your brain when feeling overwhelmed

AskMD

Questions about stress management?

Get instant answers from our AI health assistant

Recommended for you

Calm down with these quick tricks.

7 ways to instantly de-stress

Discover how to stop worrying by asking yourself these simple questions.

4 ways to help curb worry and anxiety

Learn how to recognize and manage anxiety in children so they can feel better.

6 ways to soothe an anxious child

Too much screen time can harm sleep, mood, and much more.

How late-night smartphone use affects teens' health

Find out why cynical people may be more likely to develop dementia.

How your outlook may affect your brain

How can I be more consistent?