Healthy relationshipsMental health

Why finding your tribe could mean letting people go

Jul, 20232:15 watch
LearnMental healthWhy finding your tribe could mean letting people go

Why finding your tribe could mean letting people go

00:00
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Actor Courtney B. Vance and Robin Miller, PhD, talk about the importance of building a close-knit support system and why “letting go” of people and things that don’t serve you can be very beneficial to your mental health.

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