Why finding your tribe could mean letting people go

Actor Courtney B. Vance and Robin Miller, PhD, talk about the importance of building a close-knit support system and why “letting go” of people and things that don’t serve you can be very beneficial to your mental health.

When you need help with a mental health issue, here’s who—and what—to look for.

Whether it’s a romantic partner, close friend, or loving family member, the benefits of a bond can be profound.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.