Why relationships are the highest form of mindfulness practice
Mindfulness coach Rosie Acosta, Jen Caudle, DO, and therapist Juliana Hauser, PhD, discuss how to maintain and nurture mindful relationships.
Up Next
The benefits of nurturing curiosity in our lives
How to decrease burnout through mindfulness
The two-step plan to practicing kindness
How to disagree with loved ones
Talking taboos: money, sex, and goal-setting stressors
Small victories create long-term habits
Mindfulness and kindness: breaking down the powerful connection
Overindulging during the holiday season (and feeling bad about it)
Episode 7: connection & creating happy, healthy relationships
What is anti-resistance training and what does it have to do with resilience?
