How do we begin to heal generational trauma?

Psychologist and trauma informed care consultant, Lisa Martin, PhD, and Jen Caudle, DO, define and discuss generational trauma in the BIPOC community and ways to begin healing.

Learn ways to protect yourself from this chronic stressor and how to be an ally for others.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.