Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

The two-step plan to practicing kindness

The two-step plan to practicing kindness

Check out these easy steps for living a kinder and more mindful life. Jen Caudle, DO, and Jud Brewer, MD PhD, weigh in.

Up Next

Mindfulness and kindness: breaking down the powerful connection
How to decrease burnout through mindfulness
Who benefits from kindness?
What does kindness do for us emotionally and physically?
Why relationships are the highest form of mindfulness practice
Hacking your brain's "reward system" to change habits
What is anti-resistance training and what does it have to do with resilience?
How to train your body to be resilient
An exercise to take you from "uh-oh..." to "oh"
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

Up Next

Mindfulness and kindness: breaking down the powerful connection
How to decrease burnout through mindfulness
Who benefits from kindness?
What does kindness do for us emotionally and physically?
Why relationships are the highest form of mindfulness practice
Hacking your brain's "reward system" to change habits
What is anti-resistance training and what does it have to do with resilience?
How to train your body to be resilient
An exercise to take you from "uh-oh..." to "oh"
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

AskMD

Want to learn about General wellness?

Get instant answers from our AI health assistant

Recommended for you

Taking steps to make the world a better place can lift your spirits and your health.

Kindness works. Here’s how to help yourself by helping others

Helping others can add years to your life. Here are kind acts to perform today.

The healing power of generosity

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Why does springtime make some people depressed?

Put these practices into place and you could lower your risk of cardiovascular disease.

9 heart-healthy rules to live by

Learn what increases the odds that you or a loved one will experience major depressive disorder.

8 risk factors for major depressive disorder

How can I be more consistent?