How Juneteenth might improve your mental health

The mere fact of federal observance of Juneteenth, a celebration of the end of slavery and freedom, can start the healing of generational trauma.

While the holiday celebrates progress and offers a chance to tend to individual well-being, conflicting emotions may arise.

Learn ways to protect yourself from this chronic stressor and how to be an ally for others.

This convenient and effective alternative to in-person treatment can help you get the care you need.

When you need help with a mental health issue, here’s who—and what—to look for.

Teletherapy surged during the COVID-19 pandemic. It remains a convenient way to get help for stress, anxiety, and depression.