How do I know if I need to seek treatment for bipolar disorder?

You should seek treatment for bipolar disorder if you find yourself alternating between very deep depressive and then wildly manic behavioral episodes. Watch as psychologist Jeffrey Gardere, PhD, explains why you should seek out help and treatment.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

If the shorter days and cold weather of late fall and winter have you feeling consistently low, it could be SAD.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.