What is anticipatory anxiety?
Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist Jennifer Hartstein, PsyD, explain how this type of anticipation can be positive and negative, and some tips to deal with it.
Up Next
How can I manage stress in my life?
How can I help my child cope with back-to-school anxiety?
How can i plan for the future without worrying?
What are some ways to deal with anxiety?
Can repetitive or intrusive thoughts signal a mental disorder?
How can I prepare my child for the first day of school?
How can I control my anxiety during a job interview?
How can I help my child prepare for a new school?
3 ways to cope with anxiety in uncertain times
What are some natural treatments for a panic attack?
