How can I manage stress in my life?

Stress is unavoidable, but it doesn't have to get the best of you. Psychologist Jennifer Hartstein, PsyD, shares a simple approach to successfully managing stress.

You can’t control every stressor. But with these smart strategies, you can influence how they affect you.

Everyone has stress. Here are simple ways to help prevent small stressors from turning into big problems.

Learn how to keep chronic stress from harming your health.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Learn how to recognize and manage anxiety in children so they can feel better.