Why do I panic?

Panic can send you feeling as if you're spiraling out of control, but in fact, it's a natural stress response. Psychologist Tamar Chansky, who specializes in anxiety, covers 'Panic 101' and shares some easy ways to deal with it.

Follow these tips from psychologist Tamar Chansky on how to help manage worry.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.