Moves for lower back relief
Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tension.
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Hip-flexor stretches
Relieve tension with this lower back stretch
Stretches for back pain (5 min)
Stretches for back pain (5 min)
Lower body stretches (5 min)
Relieve lower back pain with gentle stretching
Gentle moves for a happy back (10 min)
Small moves, big relief (8 min)
Yoga for back pain (5 min)
Why you should try tai chi
