Random acts of kindness provide these health benefits

Being kind all year can have a major health impact.

Taking steps to make the world a better place can lift your spirits and your health.

Helping others can add years to your life. Here are kind acts to perform today.

Good friends fill your years with joy and may add years to your life.

Being happy can help protect your heart, immune system, and more—but the source of your joy matters.

It’s not easy, especially during challenging times. But here’s why counting your blessings can help improve your overall health and well-being.