Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

What does kindness do for us emotionally and physically?

What does kindness do for us emotionally and physically?

The act of kindness helps us connect and keeps us grounded. Jud Brewer, MD, PhD, explains.

Up Next

Mindfulness and kindness: breaking down the powerful connection
Who benefits from kindness?
The two-step plan to practicing kindness
How to train your body to be resilient
Hacking your brain's "reward system" to change habits
Random acts of kindness provide these health benefits
How to decrease burnout through mindfulness
Why anxiety around COVID-19 is contagious
How is the mind affected by the health of the body?
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

Up Next

Mindfulness and kindness: breaking down the powerful connection
Who benefits from kindness?
The two-step plan to practicing kindness
How to train your body to be resilient
Hacking your brain's "reward system" to change habits
Random acts of kindness provide these health benefits
How to decrease burnout through mindfulness
Why anxiety around COVID-19 is contagious
How is the mind affected by the health of the body?
Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

AskMD

Curious about Mental health?

Get instant answers from our AI health assistant

Recommended for you

Taking steps to make the world a better place can lift your spirits and your health.

Kindness works. Here’s how to help yourself by helping others

Helping others can add years to your life. Here are kind acts to perform today.

The healing power of generosity

Starting a practice of lovingkindness can warm your outlook and your interactions with others.

Try this meditation technique to foster lovingkindness

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Why does springtime make some people depressed?

Put these practices into place and you could lower your risk of cardiovascular disease.

9 heart-healthy rules to live by

How can I be more consistent?