Short bursts of movement can provide big health benefits

Short bursts of physical activity throughout the day is tied to reduced risk for disease.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

Remaining sedentary for too long could increase disease risk and shorten your life.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.

Too busy to hit the gym, let alone go for a walk? Here's how to work out in quick, effective bursts.