Not ready to quit smoking? try these lifestyle changes instead

Many people want to quit smoking but aren’t sure if they can completely commit to a plan yet. If you’re not ready to give up tobacco, there are other lifestyle changes you can make now to improve your health, like exercising regularly and eating a healthy diet.

These habits can improve your overall health and help to slow or prevent the weight gain often associated with giving up cigarettes. They may make it easier to quit smoking, as well. Here’s how to get started.