What does it mean to have resilience?

Resilience is being able to adapt to adversity in a positive way. In this video, HealthMaker Jamie Howard, PhD, a psychologist at Child Mind Institute talks about what this means for children after a traumatic event.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.