How the power of curiosity can change your life

In this episode of Small Changes, Big Results we hear from various psychological professionals on the benefits curiosity can have in our lives. We learn about breaking habit loops, getting curious about what brought us joy as children, and more.

There are three parts to every habit—and these simple steps can get your brain on board to create new, healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.