Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Using our relationships to set better goals

Fitness & exercise Healthy relationships Stress relief

Using our relationships to set better goals

Registered yoga teacher Dana Taft shows us how an accountability partner can help us reach our fitness goals.

Learn Self-improvementUsing our relationships to set better goals

Up Next

How yoga helped one instructor build resilience
5-minute yoga for anyone
Mindfulness meditation
Breathing exercises to reduce stress
Ease-in yoga
Power walking form (4 min)
Stretches to manage your A1C (5 min)
Manage your health and your expectations
Yoga for stress
Episode 1: Goal-setting for your body, your relationships, and your life

Up Next

How yoga helped one instructor build resilience
5-minute yoga for anyone
Mindfulness meditation
Breathing exercises to reduce stress
Ease-in yoga
Power walking form (4 min)
Stretches to manage your A1C (5 min)
Manage your health and your expectations
Yoga for stress
Episode 1: Goal-setting for your body, your relationships, and your life

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Falling short of your health goals? Here’s why you should talk to your partner.

The unexpected ways your partner influences your health

Strengthen your heart with these heart-friendly workouts.

3 workouts for a healthy heart

Spending time in nature can boost health, but access to parks is not equally available to all.

The health benefits of parks and green spaces

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Ice vs. heat: which is better for pain?

Why diet and exercise don’t work—9 questions for Dan Buettner

How can I be more consistent?