How can a food curfew help me get a good night's sleep?

Sleep Digestive health

How can a food curfew help me get a good night's sleep?

What you eat at the end of the day can have a dramatic effect on how you sleep at night. Watch as sleep specialist Michael Breus, PhD, explains how a food curfew can help you properly digest what you've eaten in time to get a great night's sleep.

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