Can my diet affect my sleep?

Your diet can indeed affect your sleep; what you eat at night can help you fall asleep by increasing the levels of serotonin in your brain. Watch sleep specialist Michael Breus, PhD, explain the foods to embrace and those to avoid for healthy sleep.

What you eat—and when you eat it—can significantly impact your ability to fall and stay asleep.

Following these tips may help you get the rest you need.

Our lack of sleep isn’t just a boon for the coffee shop industry—it’s seriously hurting our health. But the right foods can get you back on track.

Learn how certain eats may lead to better ZZZ’s.

Chocolate, wine, and more of your favorites could be stealing your sleep.